Tips For Outdoor Activities During the Summer (keep safe)

With summer in full swing, outdoor activities such as road running, walking and biking are more and more appealing to fitness fanatics and those just wanting to enjoy South Africa´s crisp summer mornings and beautiful evenings.

“It is essential that one practices certain important precautions when venturing out for a walk, run or a bike ride,” says Roy Rawlins, Managing Director of ADT Johannesburg

According to Rawlins there are several tips to consider when heading out for your outdoor activity of choice:

Tell someone that you are going out and what time you expect to return
Try to vary your route and schedule as much as possible
Avoid heading out at dusk or at night
Avoid non-savoury areas
It is advisable not to listen to music while out as you may not hear an approaching car, truck, suspect or even a dog
Wear bright reflective clothing at all times – a simple reflector on your shoes will not suffice
Carry some form of identification
Carry your mobile with you
Carry mace with you
Carry small change in case of an emergency
“Unfortunately accidents or an attack can happen while you are out on a leisurely stroll, or while you are training,” concludes Rawlins. “The tips provided could save your life and the life of others.’’
From: www.adt.co.za